路遥知马力, 日久见人心

Powerwalking is mindlessly fun.

Posted: November 17th, 2009 | Author: John Kuan | Filed under: random bits | No Comments »

Size 38 -> 33. You can’t tell me this doesn’t work.

Recently, I’ve been taking advantage of being 5 minutes away from Kuta beach with some really crazy fun powerwalking.

Here’s the most concise instruction video I’ve found online. 5 minutes later, I was bursting from Seminyak over to Pettitenget, which is about 4km back and forth under 30 minutes.



How to powerwalk

Give it a go! It’s not as silly as it looks especially if your starting to look fitter and feeling GREAT!


Don’t forget the morning after…

Posted: June 15th, 2009 | Author: John Kuan | Filed under: random bits | No Comments »

Malaysia ♥ Dark

Posted: June 13th, 2009 | Author: John Kuan | Filed under: random bits | 2 Comments »

In Honor of Clusterfuck Wednesdays

Posted: May 27th, 2009 | Author: John Kuan | Filed under: random bits | No Comments »

Thai Islands

Posted: February 26th, 2009 | Author: John Kuan | Filed under: random bits | 2 Comments »

Simple Reminders

Posted: February 19th, 2009 | Author: John Kuan | Filed under: random bits | No Comments »

Gabriel and Loki

Posted: December 11th, 2008 | Author: John Kuan | Filed under: random bits | 1 Comment »

A Brisk Lesson in Sumerian.

Posted: November 23rd, 2008 | Author: John Kuan | Filed under: random bits | 2 Comments »

On the M’s Couch, Stangee Place. A Sudden Launch.

Posted: November 7th, 2008 | Author: John Kuan | Filed under: random bits | 1 Comment »